Hummus is an excellent healthy dip for most things, including crackers and veggies. I love using Mason jars for these because they’re highly portable. The combination of protein, fat, and carbs will last you the morning! Add a fruit like strawberries or diced apple, and a couple tablespoons of granola. This is a good source of protein and fat, which will give you an extra boost of energy through the school day! Yogurt parfait Most dairy products will need to be kept in the fridge, like string cheese. Non Shelf-Stable Snack Ideas String cheese I love the Peanut Butter Cookie ones, with my second favorite being Peanut Butter Chocolate Chip for a bit of extra sweetness. My favorite ones are Larabars, which can easily be stored in your desk drawer for an afternoon snack! Look for bars with low added sugars and few ingredients. Snack bars can be one of those tasty treats that are actually healthy. Dried fruit (Raisin, craisins, bananas).Nuts (Peanuts, almonds, pecans, walnuts, cashews).A lot of pre-made ones contain lots of added sugar, though. Trail mix can be a good homemade snack, or one you can buy pre-packaged. Bananas, apples, pears, grapes… all you have to do is give most of them a good wash and they’re ready to go! Trail mix The best part about fruit is that most of them come with their own wrappers. I love this snack idea because it contains a few grams of protein- something we all need to stay fueled and energized! If you can find some made with whole grain crackers, use those for an extra fiber boost. Healthy Shelf-Stable Snacks for Teachers Peanut butter crackers Whole grains are best for the fiber, like whole wheat crackers or wheat bread. Eat a mixture of protein/carbs or fat/carbs. To stay full and satisfied as long as possible, good nutrition is key. Even if it’s a handful of nuts, just a little bit of food can help you last until lunch. When we wait too long to eat, we become ravenous and more likely to overeat at the next meal. Always keep some kind of food with you.Keep a water bottle on your desk at all times! Keeping hydrated reduces food cravings and can prevent irritable moods. Use these all throughout the school year! Other Tips for Eating Healthier The good news is, there are plenty of easy healthy options for snacks nowadays! The following list is organized into shelf-stable snacks and refrigerated snacks, because I know sometimes it’s hard to keep something cold in the classroom. A small snack like that, though, will leave you craving for more 30 minutes later. I know it’s so easy to grab a candy bar from the machine while going over your lesson plans. With this kind of busy schedule, I’ve heard teachers say they don’t have a lot of time to do healthy eating… like eat healthy snacks or drink water. You teachers are amazing and I don’t know how you get it all done. I’ve seen it first-hand, now that I volunteer at Allison’s school. And even during their lunch break, they eat fast to get to recess duty. They keep the attention of 20 kids as long as possible. Now that I have a young daughter in school, I know for a fact: They are, indeed, superheroes. When I was younger, I thought teachers were superheroes. ![]() Are you a teacher looking for some good snacks for the school day? Check out this list of healthy snack ideas for busy teachers!
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